Sunday Restorative
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Flow + Breath is a gentle, calming session designed to help participants unwind and reconnect with their body. Through slow transitions and mindful breathing, this class restores balance, reduces tension, and promotes relaxation for both mind and body. Perfect for all levels, […]
Mobility Workshop
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Flow + Breath is a gentle, calming session designed to help participants unwind and reconnect with their body. Through slow transitions and mindful breathing, this class restores balance, reduces tension, and promotes relaxation for both mind and body. Perfect for all levels, […]
Mindful Movement for Stress Relief
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When intention drives design, brands become meaningful, memorable, and impactful. a modern productivity and task-management app designed to help users stay organized, focused, […]
Restorative shapes for deeper sleep
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When intention drives design, brands become meaningful, memorable, and impactful. a modern productivity and task-management app designed to help users stay organized, focused, […]
Breathwork for busy mornings
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When intention drives design, brands become meaningful, memorable, and impactful. a modern productivity and task-management app designed to help users stay organized, focused, […]
Core & Strength Lab
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Flow + Breath is a gentle, calming session designed to help participants unwind and reconnect with their body. Through slow transitions and mindful breathing, this class restores balance, reduces tension, and promotes relaxation for both mind and body. Perfect for all levels, […]
Power Fusion
Home / CLASS / Class Power Fusion Pure energy. Total activation. Level: All Level Class Name: Pilates Strength Duration: 60 minutes Instructor: Trevon Brennan Time Table Sunday 7:00 PM – 8:00 PM Monday 7:00 PM – 8:00 PM Thursday 7:00 PM – 8:00 PM What truly defines a powerful brand is the intention behind every […]
Gentle Stretch
Home / CLASS / Class Gentle Stretch Light mobility work, easy poses, movement. Level: All Level Class Name: Pilates Strength Duration: 60 minutes Instructor: Trevon Brennan Time Table Sunday 7:00 PM – 8:00 PM Monday 7:00 PM – 8:00 PM Thursday 7:00 PM – 8:00 PM What truly defines a powerful brand is the intention […]
Core Balance
Home / CLASS / Class Core Balance Focused core work, steady pacing, improved Level: All Level Class Name: Pilates Strength Duration: 60 minutes Instructor: Trevon Brennan Time Table Sunday 7:00 PM – 8:00 PM Monday 7:00 PM – 8:00 PM Thursday 7:00 PM – 8:00 PM What truly defines a powerful brand is the intention […]
Mindful Restore
Home / CLASS / Class Mindful Restore Gentle movement. Mindful breath. Total stillness. Level: All Level Class Name: Pilates Strength Duration: 60 minutes Instructor: Trevon Brennan Time Table Sunday 7:00 PM – 8:00 PM Monday 7:00 PM – 8:00 PM Thursday 7:00 PM – 8:00 PM What truly defines a powerful brand is the intention […]